Pressed for time? 3-in-1 Combo Exercises

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Pressed for time? 3-in-1 Combo Exercises

January 16, 2013

Pressed for time at the gym? Up the intensity by combining three great exercises into one challenging move that helps you make the most out of your workouts. Check out these three combos that will have you breaking a sweat in no time.

Medicine Ball Combo

  • Jump Squat
  • Medicine Ball Bounces
  • Burpee Variation with Toe Taps

BOSU® Combo

  • Knee to Elbow Plank Variation
  • Push-Up
  • Mountain Climbers

No Equipment Combo

  • Skaters
  • Plie Squat
  • Side Plank Sequence
Jessica MatthewsJessica Matthews Contributor

Jessica Matthews, MS, E-RYT, is a well-known blogger and assistant professor of exercise science at Miramar College. In addition to holding ACE Personal Trainer, Group Fitness Instructor and Health Coach certifications, she is an experienced registered yoga teacher through Yoga Alliance. Jessica has cited as an expert by CNN, Shape, Self and Oxygen.

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