ACE Fit Share
January 11, 2012
If you set New Year's resolutions this year, you may be excited about about getting in shape or losing weight, but you may be wondering how you can make 2012 the year you'll meet those fitness and nutrition resolutions.
ACE Fitness Expert & Senior Consultant Personal Training, Jonathan Ross, provided answers on Lifetime's "The Balancing Act" this morning and mentioned setting SMART goals, and thinking about those goals differently (as ACE Fitness Expert & Exercise Physiologist, Jessica Matthews, also recommended in a recent blog post.)
Watch the clip below:
Want to watch more ACE on "The Balancing Act" clips? Click the linnks below and tune in for the next segment on February 8, 2012.
If you found this to be article useful to you or someone else, please share it with your friends!
How can I make sure I meet my fitness and nutrition New Year's resolutions?
Fit Life Articles
One of the top requests the Nutrition Twins get during this time of year is for lightened-up, healthier holiday recipes. After all, who doesn’t want to indulge in the holiday treats and prevent weight gain at the same time? Here are some baking pointers and recipes they...
Want to make some healthy changes? Setting health-related goals and then breaking them down into smaller, realistic steps has proven to be an effective approach for creating healthy habits and achieving long-term changes in behavior. Learn how to make small, daily changes...
Maintaining strong bones as we age is essential for being able to maintain independence and a high quality of life. Learn which foods and lifestyle habits can help you build stronger bones and avoid common injuries related to osteoporosis.