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December 2, 2010
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Fat Burning: Fact vs. Fiction
Fit Life Articles
Hitting the road this summer? Whether you’re on a weekend getaway or an extended business trip, it can be tough to stick with your health and fitness goals while traveling. Technology expert Ted Vickey rounds up the latest apps to help you stay fit and focused when travel...
Is negative self-talk preventing you from achieving your dreams and goals? Learn how to avoid going down the rabbit hole of negativity and begin to differentiate your fears from reality.
Extra pounds have a way of creeping up slowly, almost imperceptibly, until one day you realize that it may be time to lose some weight and improve your health. Take a look at these 10 signs and symptoms that it’s time to lose weight. Whether you have one or many of these...
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