Trainers Near You
Ashburn VA change location
Javier Rivera Guzman
ACE Fit Share
December 2, 2010
If you found this to be article useful to you or someone else, please share it with your friends!
Fat Burning: Fact vs. Fiction
Fit Life Articles
Did you know you can do a lot more with a barbell than just the basic chest press? This versatile tool is great for performing multijoint movements that target a large amount of muscle tissue. Plus, exercises like squats, deadlifts and presses help to strengthen functional...
Exercising outdoors in the summer can be a lot of fun, but it also can increase your risk of heat-related illness like heat exhaustion and heat stroke. Learn how you can safely exercise outside even when the mercury is on the rise. Here are six tips for staying cool while...
Increased calorie burning, metabolism and endurance—these are just a few of the benefits that come from high-intensity interval training (HIIT). But did you know you can also turn your weight-training sessions into HIIT workouts? Whether you’re an experienced HIIT devotee...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636