ACE Fit Share
January 1, 2011
Download and print the Hula Hoop Study
While most people think of the hula hoop as a children’s toy, the history of hula hooping dates back thousands of years when hoops fashioned from grapevines were actually used for exercise.
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Fit Life Articles
You don’t need a fancy gymnasium or organized sports to get children active. All it takes is a little imagination and enthusiasm. This obstacle course can be created at home and requires no special equipment – perfect for rambunctious kids on a rainy day.
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Human bodies come in a wonderful array of shapes and sizes, and all should be appreciated in their own right. Whether you’re trying to get in shape, or improve the “shape you’re in,” it can be helpful to understand your body type so you can choose the best exercises for...
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