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Fit Life Articles
If running is part of your workout routine, don’t forget the importance of strength training exercises. Here are five exercises that will help you become a better runner and reduce your risk of injury.
Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
There’s no question that some people seem to have been born with a faster metabolism than others, but that doesn’t mean you can’t help yours move a little faster. The Nutrition Twins® share their fives secrets for firing up your metabolism so you can burn more calories all...
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