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Whether you’re new to fitness or a frequent exerciser, we have a
fitness program or workout that fits your needs. Our ACE experts have created a number of
effective options to help you train like a track star, work with a partner, get in a quick
30-minute routine on your lunch break or get back into shape with a 12-week kick start.
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Fit Life Articles
Extra weight around the midsection can carry with it a number of risk factors for certain diseases. Fight back with the right foods to help you lose the weight and get the flat belly you desire.
If you’re ready to finally achieve your goal of getting—and staying—fit and healthy, here are 9 specific strategies you can follow for creating an effective fitness plan that you can stick with, not only for 2016, but for many years to come.
A growing body of research suggests that music directly affects exercise motivation. Here are four ways music affects movement, along with tips on how to choose music that will help fuel your workouts and keep you motivated.