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Fit Life Articles
When it comes to convenience and effectiveness, it’s tough to beat walking for exercise. Great for newbies and seasoned exercisers alike, walking offers numerous health...
Having good balance is an important requirement for daily life and can be enhanced through proper training. This 8-minute balance workout, developed by fitness pro Lawrence...
Diabetes is a major health concern for most of the world and nutrition can play a huge role in how we deal with and prevent this disease. With a few simple food swaps that...
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