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There’s no question that a gym or health club can be an intimidating place, especially for those who are just beginning to exercise. If you want to avoid standing out and looking like a newbie, follow these seven great tips from fitness expert Pete McCall. Not only will you...
While most people know that exercise is beneficial, few realize how harmful being inactive can be—especially when it comes to developing heart disease. But the good news is that even just three 10-minute bouts of exercise per day can go along way toward improving health and...
Many people are aware of the benefits of strength training, but simply don’t know how to get started. After all, the gym can be an intimidating place. If you’re a beginning exerciser, here are some fantastic tips to help you get started, along with six safe, essential...
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