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Gassers. Suicides. Sprints. Whatever you want to call them, they may not be a lot of fun, but they are an essential part of conditioning for many sports and offer a long list of benefits. ACE Certified pro Pete McCall offers some compelling reasons why you should consider...
If your goal is to improve your health and lose weight, running can be an extremely effective way to burn calories. But it is certainly not the only way to exercise. For many people, running can be uncomfortable at best, cause an injury at worse, and may not the best form...
You hit the gym five days a week, get your recommended servings of fruits and vegetables, and even make moderation your mantra, but if these five foods are still lurking in your kitchen, you may be sabotaging your healthy lifestyle and all the hard work you’ve been putting...
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