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All Exercises


Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Downward-facing Dog



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Spider Walks



Full Body/Integrated

No Equipment

Overhead Triceps Stretch



Arms

No Equipment

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools