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Fit Life Articles
If gaining weight is your goal, it’s important to do so in a mindful way, paying close attention to both what you eat and how much you eat.
Summer has arrived! Here is a leg workout that will have you feeling strong, agile and amazing in your favorite shorts, skirt or swim suit.
If you enjoy running and want to maximize the enjoyment of your workouts, this workout can help improve the strength of the core muscles that are responsible for controlling stability of the body during the impact of running. These exercises can also be used as an effective...