Back Exercises

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.

Barbell Bent-over Row

Arms, Back, Full Body/Integrated, Shoulders


Jammer - Torso Rotations

Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders


Partner Standing Row with Resistance Tubing

Arms, Back, Butt/Hips

Resistance Bands/Cables

Single Arm Barbell Jammer

Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders


TRX ® Back Row

Abs, Arms, Back


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