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Fit Life Articles
It’s understandable to think that working out more means burning more, but burning “more” can also include burning valuables like lean muscle mass and your motivation. Train your body to avoid overtraining by looking out for these eight warning signs.
Wondering how you can turn sweet treats like cookies and brownies into something that offers a little more nutritional bang for your buck? Here are a few tricks you can use to transform your favorite desserts into healthier—yet still tasty—versions that are sure to satisfy...
One of the best ways to feel lighter and refresh your body for spring is by eating plenty of health-enhancing vegetables that prevent cell damage and that truly help the body to turnover older cells and bring on the newer ones. Here are three spring veggies to help keep...