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Fit Life Articles
Springtime offers a great opportunity to renew your commitment to better health. With spring cleaning at the top of your “to do” list, there’s no better place to start than your kitchen pantry.
Once considered a dietary landmine, coconut oil has become a dietary darling lately, with some claiming it can do everything from fight cancer to enhance weight loss. The Nutrition Twins examine the latest research on coconut oil and offer recommendations on how to best...
Sitting at a desk all day long—whether or not your job is stressful—can be really hard on the body. Taking a few minutes to stretch at your desk is a great way to lengthen the postural muscles, reconnect with the breath and take a break from workday worries. Here are five...
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