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All Exercises


Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Spider Walks



Full Body/Integrated

No Equipment

V Sit Partner Rotations with Medicine Ball



Abs

Medicine Ball

Jammer - Torso Rotations



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

Barbell

Kneeling Lat Stretch (w/bench)



Back

Bench

Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Single Arm Barbell Jammer



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Barbell

Stomach Crawls



Full Body/Integrated

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

Triceps Extension with Tubing (partner resisted)



Abs, Arms, Butt/Hips

Resistance Bands/Cables

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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