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If you want to make exercise a regular habit, joining a health club could be just what you need to achieve your goal. Here are seven things to consider if you find yourself in the market for joining a health club this year.
While there is no shortage of health and fitness information available, knowing what’s legitimate or appropriate for you can be a challenge. Likewise, making healthy behavior changes can be difficult without adequate support and guidance. Enter the health coach—someone who...
Stretching is arguably the most frequently overlooked component of a fitness program, but that doesn’t mean it isn’t important. Even a few minutes of stretching can offer big benefits. Try the following short routine at the end of your next workout for a whole-body stretch...
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