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All Exercises


Stability Ball Dumbbell Press



Abs, Arms, Chest, Shoulders

Dumbbells, Stability Ball

Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Dumbbell Bench Press



Arms, Chest, Shoulders

Bench, Dumbbells

Dumbbell Front Raise



Shoulders

Dumbbells

Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Spider Walks



Full Body/Integrated

No Equipment

V Sit Partner Rotations with Medicine Ball



Abs

Medicine Ball

Dumbbell Incline Press



Chest, Shoulders

Bench, Dumbbells

Jammer - Torso Rotations



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

Barbell

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Single Arm Barbell Jammer



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Barbell

Standing Shoulder Extension



Arms

No Equipment

Stomach Crawls



Full Body/Integrated

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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