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Wondering how you can help your body recover between tough workouts? Here are six different techniques that help the body to recover by improving circulation to help remove...
Despite countless books and articles devoted to staying motivated, many of us still have a hard time sticking to our exercise routines. Dr. Michael Mantell presents a simple...
The weeks between Halloween and New Year’s Day may be the most wonderful time of the year, but it’s also the most hectic! It can be easy to let your workouts slide when your...
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