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Are you intrigued about CrossFit-style workouts, but don’t know how to get started? The good news is you don’t have to belong to a CrossFit facility to enjoy the benefits of...
Training your abs for both stability and mobility provides the most complete training experience, says fitness pro Jonathan Ross, who offers a mix of new exercises for...
Adults over 50 have been told for years that as we progress in age, our exercise program should include fewer standing movements. ACE Fitness Expert Lawrence Biscontini cites...
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