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All Exercises


Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Spider Walks



Full Body/Integrated

No Equipment

Barbell Bent-over Row



Arms, Back, Full Body/Integrated, Shoulders

Barbell

Shoulder Packing



Back, Shoulders

No Equipment

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Standing Barbell Shrug



Back

Barbell

Stomach Crawls



Full Body/Integrated

No Equipment

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools