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Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Spider Walks



Arms, Full Body/Integrated

No Equipment

Bent-over Row



Arms, Back, Shoulders

Barbell

Shoulder Packing



Back, Shoulders

No Equipment

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Shrug



Back

Barbell

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