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All Exercises


TRX ® Suspended Lunge



Abs, Butt/Hips, Legs - Thighs

TRX

Inverted Flyers



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Glute Activation Lunges



Abs, Butt/Hips, Legs - Thighs

No Equipment

Jammer - Torso Rotations



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

Barbell

Standing Lift (Hay Bailer)



Abs

Medicine Ball

T Drill



Full Body/Integrated

Cones

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

TRX ® Back Row



Abs, Arms, Back

TRX

TRX ® Biceps Curl



Abs, Arms

TRX

TRX ® Single-arm Chest Press



Abs, Arms, Chest

TRX


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools