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Fit Life Articles
A healthy back is essential for good posture and being able to do all the things required by daily life. That’s why it’s worth taking the time to ensure your back muscles are strong and supportive. This 10-minute back workout focuses on both the upper- and lower-back...
Strong biceps are not just for show—they are responsible for bending the elbow and make it possible for you to lift and carry heavy objects—including your own body weight. This 10-minute biceps workout is a great way to strengthen these essential muscles.
Summer is peak season for fresh produce. If you’re a fruit or vegetable lover, the year’s hottest months are the time to cash in on nature’s nutritious bounty. Here are a few ways you can get your hands on fresh, in-season produce, along with some simple recipes that are...