Kids Menus (Watch Out!)
When dining out with your kids, it can be tempting to simply order their meals off the children’s menu. More often than not, however, kids’ menu choices are less-than-healthy...
The Skinny on Clean Eating
You've probably heard about "clean eating," but do you know what this term really means? The Nutrition Twins? share the meaning behind this popular dieting technique, along...
Read Your Labels: 10 Harmful Food Additives to Avoid
April 11, 2013, has been declared “Read Your Labels Day.” To mark the day, Citizens for Health has released its top 10 food additives to avoid. Learn how to spot these...