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Stephie Steele

Personal Trainer

Encinitas, CA

Julie Pallia

Group Fitness Instructor

San Diego, CA

Sylvania Reyna

Group Fitness Instructor (Gold Certified)

Encinitas, CA

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All Exercises


Downward-facing Dog

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Inchworms

Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: No Equipment
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Single Leg Squat

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Sprinter Pulls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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