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Today is National Walking Day, so grab your sneakers and get moving! Offering countless benefits, walking is an easy way to help counteract the negative effects of sitting too much throughout the day. Learn some great tips for integrating walking into your daily routine,...
Injuries occur at any time and for any reason. If you get injured, you may not know how to proceed and prepare for exercise post-injury. This mind-and-body guide can help prepare you for a brighter, injury-free future in fitness and performance.
If you’re trying to eat healthier or lose a few pounds, lunch can prove to be a stumbling block, with limited time and workplace temptations making it easy to ditch your healthy habits. Check out these common lunch-hour mishaps and their fixes that can help you stay on...
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