All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Jil Harris

Personal Trainer

San Diego, CA

Todd Galati

Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer

Carlsbad, California

Mary MacDonald

Personal Trainer

Solana Beach, California

View More

Exercise Library

< BACK

All Exercises


Box Jumps

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
View Details >

Jump and Reach

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Lateral Cone Jumps

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Cones
View Details >

Step Stretch

Target Body Part: Legs - Calves and Shins
Equipment Needed: Raised Platform/Box
View Details >


Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools