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There’s no question that a gym or health club can be an intimidating place, especially for those who are just beginning to exercise. If you want to avoid standing out and looking like a newbie, follow these seven great tips from fitness expert Pete McCall. Not only will you...
Sick of winter? Take advantage of the cold weather and burn a few extra calories with these winter activities. Here are six easy ways to burn 100 calories in under an hour.
Of course exercise is good for you, but did you know that it can greatly improve the quality of your life by giving you the strength and confidence to do what you want to do when you want to do it? ACE Certified fitness pro Pete McCall describes the seven exercises that not...
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