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Back and neck pain is a daily challenge for millions of Americans. Fortunately, yoga can often offer some relief by helping to counteract the effects of poor posture and sitting for long periods—two major contributors to back and neck pain. If you could use some relief,...
Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
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