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Teaching youth fitness requires a much different approach than teaching adult fitness—more than anything, the activity has to be fun! ACE pro Anna Renderer explains...
Yoga can be a wonderful practice to continue during pregnancy, but specific precautions must be taken to ensure the safety of both the developing fetus and the mother’s...
When it comes to convenience and effectiveness, it’s tough to beat walking for exercise. Great for newbies and seasoned exercisers alike, walking offers numerous health...
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