ACE Fit Share
Fit Life Articles
Experts recommend that kids get 60 minutes of moderate to vigorous activity every day, but kids don’t really care about recommendations or what’s good for them—they just want to have fun! Here are some great games and drills that are super fun and help build the necessary...
It's football season!! For those of you who are battling it out with friends, family and coworkers for the ultimate prize of a fantasy football title, check out our Fantasy Football Workout tool.
Asking a young athlete to perform too much, too soon is like sending a bird out of its nest before it has learned to fly. That’s why wisely progressing a young athlete’s training program is absolutely essential to his or her long-term success. Here’s what you need to know...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636