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Are you familiar with the overload training principle? Understanding this key principle allows you to create fitness programs that generate better results for your athletes while also challenging their maximal potential. Learn a variety of techniques that enable you to...
The pain of shin splints can be debilitating and derail even the most dedicated exerciser. Whether you experience shin splints regularly or rarely, the following guide to short- and long-term care and prevention will help get you back on track and enjoying all your favorite...
There are many popular exercises that are not necessarily the most effective for strengthening and toning the muscles of the body. Learn which exercises you might want to skip and which ones you should probably add to your workout repertoire.
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