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When it comes to finding a convenient, accessible form of exercise, it’s tough to beat walking. But even a great walking routine can get boring after a while. Fitness pro...
It’s that wonderful time of year when apples are at their most delicious. Whether you prefer them tart or sweet, apples are a perfect snack for young and old alike. Apples...
“Don’t let your knees go past your toes during a squat or lunge!” How many times have you heard that admonition during an exercise class? Never mind the fact that our knees...
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