All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Ashley Franz

Group Fitness Instructor, Personal Trainer

San Diego, CA

Elinor Smith

Personal Trainer

San Diego, CA

Stephie Steele

Personal Trainer

Encinitas, CA

View More

Exercise Library

< BACK

All Exercises


Alternate Leg Push-off

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
View Details >

Single Leg Push-off

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
View Details >

Filter your results



Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools