Fitness Parties Are the New Happy Hours
Looking for a healthier alternative to the work and social events that typically revolve around food and drinks? Fitness parties are popping up all over the country as a way...
Motivational Mantras That Get Fitness Pros Moving
Motivational quotes are among the most often-shared posts on Facebook and countless boards on Pinterest are devoted to them—and for good reason. The right words, especially...
To Stretch or Not to Stretch?
You should always stretch before exercise, right? At least, that’s what most of us were taught. But new research suggests stretching before a workout may not only be a waste...