Fitness Parties Are the New Happy Hours
Looking for a healthier alternative to the work and social events that typically revolve around food and drinks? Fitness parties are popping up all over the country as a way...
“5-2-1-0” Plus: 5 Tips for Creating a Healthier Lifestyle for Your Children
Did you know that the current generation of kids might be the first whose life expectancy could be shorter than their parents? No wonder so many are sounding the alarm about...
How Can I Teach my Child About Portions?
Need some helping teaching your child about appropriate portion sizes? While young children use internal cues to know when to stop eating, they often lose this ability as...