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An increasing body of research continues to document the proven benefits of short, high-intensity workouts. Still, it can be a challenge to know exactly what exercises you...
The weeks between Halloween and New Year’s Day may be the most wonderful time of the year, but it’s also the most hectic! It can be easy to let your workouts slide when your...
When it comes to inspiring people to move, it’s hard to top three of the biggest viral videos of the past several years. ACE Master Trainer Elizabeth Kovar explains how the...
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