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Fit Life Articles
You’ll find three types of people in the fitness world. Learn how to be the one who achieves results.
The importance of key nutrients found in traditional Thanksgiving meals is often overshadowed by excess fat and calories. Learn how moderation via portion control can make it possible to enjoy the holiday while maintaining a healthy diet.
Strong biceps are essential for making everyday tasks easier, from picking up kids to carrying groceries. This mix-and-match workout featuring dumbbells and a resistance band is a great way to challenge and strengthen your biceps—and you’ll never get bored because you get...