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It’s no secret that, for many of us, eating is a about a lot more than simply satisfying hunger. Emotional eating can quickly sabotage even the most committed weight-loss...
“Don’t let your knees go past your toes during a squat or lunge!” How many times have you heard that admonition during an exercise class? Never mind the fact that our knees...
For many, Thanksgiving is a day for following family traditions, but why not try adding a few new, healthier traditions this year? The Nutrition Twins have served up some...
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