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All Exercises


Seated Medicine Ball Trunk Rotations



Abs

Medicine Ball

V Sit Partner Rotations with Medicine Ball



Abs

Medicine Ball

Half-kneeling Lift (Hay Bailer)



Abs

Medicine Ball

Half-Kneeling Wood Chop



Abs

Medicine Ball

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Standing Lift (Hay Bailer)



Abs

Medicine Ball

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