Trainers Near You
San Diego CA change location
Susan Swazey Brandl
San Diego, CA
Group Fitness Instructor, ACE Health Coach
ACE Fit Share
We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
Train Your Core Off the Floor
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Why Moms Should Put Themselves First
Do you put your own health and well-being on the back burner while taking care of the rest of your family? This is a common mistake many mothers make, but the reality is that...
Build a Culture of Fitness Into Your Family
Some families are naturally inclined to be active, while others have to work a little harder to develop a culture of healthy fitness. Regardless of where your family falls on...
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