All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Steven Hall

Personal Trainer, ACE Health Coach

San Diego, CA

Michelle Clark

Group Fitness Instructor

Carlsbad, California

Viktoria Brautigam

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

All Exercises


Bent Knee Push-up

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Dumbbell Incline Press

Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

Standing Chest Stretch

Target Body Part: Chest
Equipment Needed: No Equipment
View Details >

Standing Shoulder Extension

Target Body Part: Arms
Equipment Needed: No Equipment
View Details >


Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools