4 Creative Stability Ball Exercises
The stability ball is usually associated with exercises such as crunches or planks to tone up and strengthen the core, but training on the ball offers so much more. Check out...
Yoga: White-House Approved, but Not Quite Parent Approved
Should yoga be taught in public schools? While the White House has answered that question with an emphatic yes, not everyone is quite so enthusiastic about yoga, with its...
My Body After Baby
Your whole life changes after having a baby—and so does your body. In addition to the challenges of pregnancy and childbirth, carrying for a new baby can wreak its own havoc...