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Diabetes is a major health concern for most of the world and nutrition can play a huge role in how we deal with and prevent this disease. With a few simple food swaps that...
Don’t think you have time to exercise today? Well, if you’ve got 10 minutes, you’ve got enough time to exercise all your major muscle groups with this simple, yet effective...
Awareness of the dangers and prevalence of breast cancer has never been higher, but do you know that lifestyle choices can play a huge role in reducing one’s risk of...
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