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When it comes to inspiring people to move, it’s hard to top three of the biggest viral videos of the past several years. ACE Master Trainer Elizabeth Kovar explains how the...
Are you intrigued about CrossFit-style workouts, but don’t know how to get started? The good news is you don’t have to belong to a CrossFit facility to enjoy the benefits of...
Despite countless books and articles devoted to staying motivated, many of us still have a hard time sticking to our exercise routines. Dr. Michael Mantell presents a simple...
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