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Inflammation is the body’s response to injury and infection, as well as certain lifestyle habits, such as poor diet and lack of exercise. Reducing inflammation can have a big impact on our health and wellbeing. Here are three foods that contain specific properties believed...
Ever wonder what elite fitness professionals do during their own workouts? After all, who would know better which exercises are the most effective for burning calories, strengthening and toning your muscles, and even improving your balance and stability? To give you the...
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
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