All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Travis McGraw

Personal Trainer

Escondido, CA

Stacy McCarthy

Group Fitness Instructor

Rancho Santa Fe, CA

Mark Kelly

Personal Trainer

Carlsbad, CA

View More

Exercise Library

< BACK

All Exercises


Stability Ball Dumbbell Fly

Target Body Part: Abs,Chest
Equipment Needed: Dumbbells,Stability Ball
View Details >

Stability Ball Dumbbell Press

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
View Details >

Spider Walks

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
View Details >

Forward Lunge

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Standing Ankle Mobilization

Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
View Details >

Standing Hamstrings Curl

Target Body Part: Abs,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
View Details >

Standing Leg Extension

Target Body Part: Abs,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
View Details >

Standing Triangle Straddle Bends

Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >


Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools