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Confused about what oil to choose when cooking? How about when making dressings or marinades? And which ones are healthy and which ones aren’t? With so many choices, it can be a challenge to know how to choose the right oil. Here’s a primer that is sure to help you make...
Running is super popular again, thanks in large part to the popularity of 5K races. With millions of people rediscovering the joy of running, it makes sense that more and more products are being produced to help enhance the experience. Here are six products that are sure to...
It’s summertime and many people are taking advantage of the warm weather by running outdoors. But, according to the American Council on Exercise (ACE), the heat may beat them before they have the chance to finish the first mile. Only fifteen minutes into a run, a person’s...
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