All Exercises

Fitness Programs

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Marion Webb

Personal Trainer

San Diego, CA

Irene Encarnacion

Personal Trainer

San Diego, CA

Sharon Harvey

Personal Trainer

San Diego, CA

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Exercise Library

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All Exercises


Contralateral Limb Raises

Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
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Dumbbell Front Raise

Target Body Part: Shoulders
Equipment Needed: Dumbbells
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Bent Knee Push-up

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: No Equipment
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V Sit Partner Rotations with Medicine Ball

Target Body Part: Abs
Equipment Needed: Medicine Ball
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Dumbbell Incline Press

Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Standing Shoulder Extension

Target Body Part: Arms
Equipment Needed: No Equipment
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Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Supine Snow Angel (Wipers) Exercise

Target Body Part: Abs,Chest,Shoulders
Equipment Needed: No Equipment
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