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Fit Life Articles
Strong biceps are essential for making everyday tasks easier, from picking up kids to carrying groceries. This mix-and-match workout featuring dumbbells and a resistance band is a great way to challenge and strengthen your biceps—and you’ll never get bored because you get...
The importance of key nutrients found in traditional Thanksgiving meals is often overshadowed by excess fat and calories. Learn how moderation via portion control can make it possible to enjoy the holiday while maintaining a healthy diet.
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.