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If the New Year’s Resolutions you made six months ago are a distance memory, the Summer Solstice offers is a great time to stop and take stock of where you are, where you want to be, and how much you have to be grateful for. Think of today as an opportunity to reset and...
A strong core is essential for a healthy back and a body that moves well in both sports and everyday life. This 10-minute workout strengthens the muscles of the torso through the use of static-hold exercises coupled with dynamic movements, all of which will challenge these...
Did you know that the typical American eats only about half the recommended amount of fiber each day? Most of us should be consuming about 30 grams of fiber each day, and with these five tasty, high-fiber foods, that goal is well within reach.
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