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Fit Life Articles
Often trendy foods do not live up to their hype. But matcha tea does. From the ability to create mental alertness and provide a healthy dose of antioxidants, it’s easy to see why we gravitate to this hot food product.
Too busy for breakfast? The key to starting your mornings off right is planning a healthy breakfast the night before. Here are some healthy and delicious breakfast options that will help jumpstart your metabolism and fuel your body and brain for the morning.
Cellulite may not be pretty, but it isn’t harmful to your health. Although there are some factors beyond control (age, hormones, genetics), learn about the causes of cellulite and the lifestyle changes (hydrate, proper diet, regular exercise, not smoking) that will reduce...