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Fit Life Articles
If you’re struggling to find the motivation to add regular cardiovascular exercise to your fitness routine, here are some lesser-known benefits of cardiovascular exercise that just might help you get moving.
Heart disease is the leading cause of death in the United States, but it is often incorrectly viewed as a disease of the aging. Here’s what you need to know about heart disease and how you can assess and manage your risk factors, which is an important step toward prevention.
Knowing how to measure and use your heart rate is essential if you want to get the best results from your exercise program. Here are some tips for using heart rate to identify the most appropriate exercise intensity for your needs and goals.