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Fit Life Articles
Springtime offers a great opportunity to renew your commitment to better health. With spring cleaning at the top of your “to do” list, there’s no better place to start than your kitchen pantry.
Sick of winter? Take advantage of the cold weather and burn a few extra calories with these winter activities. Here are six easy ways to burn 100 calories in under an hour.
When it comes to strength training, myths and misinformation continue to abound, leaving many people at a loss as to how to make the most of their strength-training efforts. Fitness pro Jonathan Ross examines four of the most common strength-training mistakes and offers...
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