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All Exercises


Inverted Flyers



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Barbell Deadlift



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Barbell

Agility Ladder: Lateral Shuffle



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

Ladder

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

T Drill



Full Body/Integrated

Cones