ACE Fit Share
Fit Life Articles
If you’re ready to finally achieve your goal of getting—and staying—fit and healthy, here are 9 specific strategies you can follow for creating an effective fitness plan that you can stick with, not only for 2016, but for many years to come.
The beginning of a New Year offers a natural opportunity to press the reset button on our lives. But while January is a great time to wipe the slate clean and start anew, adopting an all-or-nothing approach to the New Year (and a new you!) is likely to backfire. Learn how...
Body image is a concept that is housed in our minds and founded on the perspective we have about ourselves. Unfortunately, many of us do not have the most positive body image of ourselves. The good news is that it isn’t set in stone—we can change the way we feel about our...