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John Hoover

Personal Trainer

San Marcos, CA

Stacey Penney

Group Fitness Instructor, Personal Trainer, ACE Health Coach

San Diego, CA

Lisa Azevedo

Personal Trainer

Carlsbad, CA

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Exercise Library

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All Exercises

TRX ® Suspended Lunge
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: TRX
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Inverted Flyers
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Stability Ball Reverse Extensions
Target Body Part: Back,Butt/Hips
Equipment Needed: Stability Ball
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Barbell Deadlift
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Barbell
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Glute Activation Lunges
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Mountain Climbers
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Agility Ladder: Lateral Shuffle
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Ladder
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Alternate Leg Push-off

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
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Barbell Bent-over Row
Target Body Part: Arms,Back,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
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BOSU® Lateral Jumps
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: BOSU Trainer
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Hexagon Drill
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Cones
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Inchworms
Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: No Equipment
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Jammer - Torso Rotations
Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
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Medicine Ball Lunge to Chest Pass
Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
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Power Clean
Target Body Part: Full Body/Integrated
Equipment Needed: Barbell
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Single Arm Barbell Jammer
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Barbell
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Standing Lift (Hay Bailer)
Target Body Part: Abs
Equipment Needed: Medicine Ball
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T Drill

Target Body Part: Full Body/Integrated
Equipment Needed: Cones
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TRX ® Atomic Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
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TRX ® Back Row
Target Body Part: Abs,Arms,Back
Equipment Needed: TRX
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TRX ® Biceps Curl
Target Body Part: Abs,Arms
Equipment Needed: TRX
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TRX ® Hamstrings Curl

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: TRX
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TRX ® Single-arm Chest Press
Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
View Details >

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